# Therapists.plus

> Therapists.plus connects people with verified cognitive and talk therapists — CBT, DBT, ACT, ERP, CPT, CBT-I, couples, family and child specialists, coaches and skills groups — matched to what you're experiencing and the outcome you want.

A cognitive and talk-therapy marketplace. People describe what they are experiencing; the platform matches them with verified therapists — licensed therapy, assessment & medication, coaching & skills, and groups & programs are labeled distinctly. Sensitive situations are matched only with licensed clinicians. In crisis: call or text 988 (US) or 911. Sister site and main sponsor for body-based (somatic) approaches: https://somaticexperiences.com.

## Explore
- [Cognitive behavioral therapy (CBT)](https://therapists.plus/explore/cognitive-behavioral-therapy): How CBT works, what it helps with, and how to find a CBT therapist who fits.
- [Anxiety, panic & OCD](https://therapists.plus/explore/anxiety-panic-and-ocd): Evidence-based paths for worry, panic, phobias, social anxiety and OCD.
- [Depression & mood](https://therapists.plus/explore/depression-and-mood): Therapies that help with low mood, motivation, rumination and recurring depression.
- [Trauma & PTSD (cognitive approaches)](https://therapists.plus/explore/trauma-and-ptsd): CPT, Prolonged Exposure, TF-CBT and other trauma-focused talk therapies.
- [Emotions, DBT & ACT](https://therapists.plus/explore/emotions-dbt-and-act): Skills for intense emotions, self-criticism and living by your values.
- [Sleep, focus & habits](https://therapists.plus/explore/sleep-focus-and-habits): CBT-I for sleep, ADHD support, and habit therapies for pulling, picking and tics.
- [Relationships, families & kids](https://therapists.plus/explore/relationships-families-and-kids): Couples, family, parenting and child-and-teen therapy.
- [Addiction & recovery](https://therapists.plus/explore/addiction-and-recovery): CBT, relapse prevention and motivational approaches for substances and behaviors.
- [Finding & affording therapy](https://therapists.plus/explore/finding-the-right-therapist): Practical answers: who to see, what it costs, what to expect.
- [The mind–body connection](https://therapists.plus/explore/mind-body-connection): Where thinking-based therapy and body-based practice meet — and why many people use both.

## Therapy types & specialties
- [CBT therapists](https://therapists.plus/modalities/cbt): Cognitive behavioral therapy, Cognitive restructuring, Thought records, Behavioral experiments
- [Cognitive Processing Therapy (CPT) therapists](https://therapists.plus/modalities/cpt): Cognitive Processing Therapy, Trauma-related beliefs, Stuck points
- [Prolonged Exposure (PE) therapists](https://therapists.plus/modalities/prolonged-exposure): Prolonged Exposure therapy, Imaginal exposure, In-vivo exposure
- [Trauma-focused CBT (TF-CBT) therapists](https://therapists.plus/modalities/tf-cbt): Trauma-focused CBT, Caregiver involvement, Trauma narrative
- [DBT therapists](https://therapists.plus/modalities/dbt): Dialectical behavior therapy, Emotion regulation, Distress tolerance, Interpersonal effectiveness
- [ACT therapists](https://therapists.plus/modalities/act): Acceptance and commitment therapy, Values work, Cognitive defusion
- [OCD & ERP specialists](https://therapists.plus/modalities/erp-ocd): Exposure and response prevention, Inference-based CBT, I-CBT
- [CBT for insomnia (CBT-I) providers](https://therapists.plus/modalities/cbt-insomnia): CBT-I, Sleep restriction, Stimulus control, Sleep scheduling
- [Mindfulness-based cognitive therapists](https://therapists.plus/modalities/mbct): Mindfulness-based cognitive therapy, MBSR-informed therapy
- [Schema therapists](https://therapists.plus/modalities/schema-therapy): Schema therapy, Mode work, Limited reparenting
- [Compassion-focused therapists](https://therapists.plus/modalities/compassion-focused): Compassion-focused therapy, Self-compassion training
- [Metacognitive therapists](https://therapists.plus/modalities/metacognitive): Metacognitive therapy, Attention training, Worry postponement
- [REBT therapists](https://therapists.plus/modalities/rebt): Rational emotive behavior therapy, Belief disputation
- [Behavioral activation therapists](https://therapists.plus/modalities/behavioral-activation): Behavioral activation, Activity scheduling, Values-based action
- [Problem-solving therapists](https://therapists.plus/modalities/problem-solving): Problem-solving therapy, Structured decision-making
- [Interpersonal therapists (IPT)](https://therapists.plus/modalities/interpersonal): Interpersonal psychotherapy, Role transitions, Grief work
- [Panic disorder specialists](https://therapists.plus/modalities/panic-cbt): Panic-focused CBT, Interoceptive exposure, Panic control treatment
- [Social anxiety specialists](https://therapists.plus/modalities/social-anxiety): CBT for social anxiety, Exposure, Attention retraining
- [Phobia & exposure therapists](https://therapists.plus/modalities/phobia-exposure): Exposure therapy, Systematic desensitization, One-session treatment
- [Health anxiety specialists](https://therapists.plus/modalities/health-anxiety): CBT for health anxiety, Reassurance reduction
- [BFRB & habit specialists](https://therapists.plus/modalities/bfrb): Habit reversal training, ComB model, Decoupling
- [Tic disorder (CBIT) therapists](https://therapists.plus/modalities/tic-cbit): Comprehensive behavioral intervention for tics, Habit reversal
- [Eating disorder therapists](https://therapists.plus/modalities/eating-disorders): Enhanced CBT (CBT-E), Family-based treatment, DBT for eating disorders
- [CBT for psychosis (CBTp) clinicians](https://therapists.plus/modalities/cbt-psychosis): CBT for psychosis, Coping with voices, Recovery-oriented CBT
- [Adult ADHD therapists](https://therapists.plus/modalities/adhd-cbt): CBT for adult ADHD, Executive-function skills, Time management
- [Pain psychologists](https://therapists.plus/modalities/pain-psychology): CBT for chronic pain, Pain reprocessing education, Pacing
- [Addiction & recovery therapists](https://therapists.plus/modalities/addiction-cbt): CBT for substance use, Relapse prevention, Motivational interviewing, Contingency management
- [Motivational interviewing practitioners](https://therapists.plus/modalities/motivational-interviewing): Motivational interviewing, Change talk, Ambivalence work
- [Couples therapists](https://therapists.plus/modalities/couples): Cognitive-behavioral couple therapy, Integrative behavioral couple therapy, Gottman-informed therapy
- [Family therapists](https://therapists.plus/modalities/family-therapy): Cognitive-behavioral family therapy, Structural family therapy
- [Child & teen CBT therapists](https://therapists.plus/modalities/child-cbt): CBT for children, Coping skills, Parent coaching
- [Parent-child therapists (PCIT)](https://therapists.plus/modalities/parent-training): Parent-child interaction therapy, Parent management training
- [Perinatal mental health therapists](https://therapists.plus/modalities/perinatal): CBT for perinatal mood, IPT for postpartum, Birth-trauma informed care
- [Grief therapists](https://therapists.plus/modalities/grief-therapy): Prolonged grief therapy, Cognitive-behavioral grief work, Meaning-centered work
- [Anger management therapists](https://therapists.plus/modalities/anger): Cognitive-behavioral anger management, Emotion regulation
- [Trauma therapists (cognitive approaches)](https://therapists.plus/modalities/trauma-cognitive): Cognitive therapy for PTSD, Narrative exposure therapy, Written exposure therapy
- [Veteran & first-responder therapists](https://therapists.plus/modalities/veterans-cbt): CPT and PE for service members, Moral injury, Operational stress
- [Solution-focused therapists](https://therapists.plus/modalities/solution-focused): Solution-focused brief therapy, Strengths-based work
- [Narrative therapists](https://therapists.plus/modalities/narrative): Narrative therapy, Re-authoring, Externalizing problems
- [Psychiatrists & psychiatric NPs](https://therapists.plus/modalities/psychiatry): Psychiatric evaluation, Medication management, Collaborative care
- [Psychological testing & assessment](https://therapists.plus/modalities/psych-testing): Psychological evaluation, ADHD testing, Neuropsychological assessment
- [Cognitive rehabilitation specialists](https://therapists.plus/modalities/cognitive-rehab): Cognitive remediation, Brain-injury rehabilitation, Memory strategies
- [Cognitive-behavioral coaches](https://therapists.plus/modalities/cbt-coaching): CBT-informed coaching, Mindset coaching, Habit coaching
- [ADHD coaches](https://therapists.plus/modalities/adhd-coaching): ADHD coaching, Accountability, Planning systems
- [Performance & executive coaches](https://therapists.plus/modalities/performance-coaching): Executive coaching, Performance psychology, Resilience training
- [Stress & resilience trainers](https://therapists.plus/modalities/stress-resilience): Stress-management training, Resilience programs, Mindfulness skills
- [Mindfulness teachers](https://therapists.plus/modalities/mindfulness-teaching): MBSR courses, Mindfulness classes, Meditation instruction
- [DBT skills groups](https://therapists.plus/modalities/dbt-skills-group): DBT skills training groups, Multi-family DBT
- [CBT groups & workshops](https://therapists.plus/modalities/cbt-groups): CBT groups, Anxiety and depression workshops, Online skills courses
- [Support groups](https://therapists.plus/modalities/support-groups): Peer support groups, Grief groups, Caregiver groups
- [Intensive outpatient programs](https://therapists.plus/modalities/intensive-programs): Intensive outpatient (IOP), Partial hospitalization, Intensive ERP

## Key pages
- [Topics A–Z](https://therapists.plus/topics)
- [Answers](https://therapists.plus/answers)
- [Full knowledge base](https://therapists.plus/llms-full.txt)
- [HTML sitemap](https://therapists.plus/sitemap)
- [Get matched](https://therapists.plus/find)
- [Therapists](https://therapists.plus/providers)
- [Groups & workshops](https://therapists.plus/events)
- [For therapists](https://therapists.plus/for-practitioners)
- [The mind–body connection](https://therapists.plus/explore/mind-body-connection)
- [Safety](https://therapists.plus/safety)