The cognitive therapy marketplace · CBT · DBT · ACT · ERP · CPT · CBT-I
Your mind has been carrying a lot.
The right therapist makes it lighter.
CBT, DBT, ACT, OCD and trauma specialists, couples and family therapists, coaches and skills groups — matched to what you’re experiencing, verified, and clearly labeled therapy or coaching.
I’m looking for a therapist
Find the right therapist
Answer a few gentle questions — what’s on your mind, what you want to change, how you like to meet. We match you with qualified people, safely and privately.
Get matchedI’m a therapist
Grow your practice
A verified profile, clients matched to the modalities you practice, groups and workshops, and your own back office and CRM.
List my practice — freeHow matching works
Start with what you’re experiencing — not the name of a therapy.
01
Tell us gently
What’s been on your mind, the change you want, and how you’d like to meet — in person, online or in a group. No diagnosis needed.
02
We match on safety first
Credentials, the modalities they practice, the people they specialize in, and licensure for your state. Sensitive situations are matched only to licensed clinicians.
03
You choose who to hear from
See why each match fits. Pick the therapists you’d like to contact — they reach out to you. Nothing is shared without your say-so.
Four distinct paths
Therapy, assessment, coaching and groups — never blurred together.
Licensed therapy
Licensed therapists and psychologists — CBT, DBT, ACT, ERP for OCD, CPT and PE for trauma, CBT-I for sleep, couples and family therapy. Credentials verified.
39 types →
Assessment & medication
Psychological testing, ADHD evaluations, cognitive rehabilitation and psychiatric prescribers — for diagnosis and medication questions.
3 types →
Coaching & skills
Cognitive-behavioral, ADHD and performance coaches, stress and mindfulness trainers — skills support, clearly labeled as not therapy.
5 types →
Groups & programs
DBT skills groups, CBT workshops, support groups and intensive programs — learning alongside others.
4 types →
Explore
What are you searching for?
Cognitive behavioral therapy (CBT)
How CBT works, what it helps with, and how to find a CBT therapist who fits.
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Anxiety, panic & OCD
Evidence-based paths for worry, panic, phobias, social anxiety and OCD.
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Depression & mood
Therapies that help with low mood, motivation, rumination and recurring depression.
Explore
Trauma & PTSD (cognitive approaches)
CPT, Prolonged Exposure, TF-CBT and other trauma-focused talk therapies.
Explore
Emotions, DBT & ACT
Skills for intense emotions, self-criticism and living by your values.
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Sleep, focus & habits
CBT-I for sleep, ADHD support, and habit therapies for pulling, picking and tics.
Explore
Relationships, families & kids
Couples, family, parenting and child-and-teen therapy.
Explore
Addiction & recovery
CBT, relapse prevention and motivational approaches for substances and behaviors.
Explore
Finding & affording therapy
Practical answers: who to see, what it costs, what to expect.
Explore
The mind–body connection
Where thinking-based therapy and body-based practice meet — and why many people use both.
Explore
Top-down meets bottom-up
Your thoughts and your body are talking to each other.
Cognitive therapy helps you notice and change thoughts and behaviors — working from the mind down. Somatic practice works from the body up, through the nervous system, breath and movement. Many people find that pairing the two feels more complete. Our sponsor, Somatic Experiences, is where to explore the body side.
Who we help
You’re not the only one looking.
Anxiety
Calmer thinking, less worry, coping skills
Constant worry
Breaking the worry cycle
Panic attacks
Understanding panic, losing the fear of fear
Social anxiety
Confidence with people, less self-consciousness
Phobias & fears
Facing fears step by step
OCD & intrusive thoughts
Fewer compulsions, freedom from intrusive thoughts
Health anxiety
Less illness worry and checking
Overthinking & rumination
Quieter mind, less looping thoughts
Insomnia
Falling and staying asleep
Adults with ADHD
Focus, planning, follow-through
Parents of kids with ADHD
Routines, behavior, school support
Hair pulling & skin picking
Fewer urges, more control
Tics & Tourette
Tic management skills
Gambling & behavioral addictions
Control, recovery, rebuilding
Anger
Calmer responses, fewer blow-ups
Stress & burnout
Recovery, boundaries, sustainable pace
Clinical-grade trust
Built the way this space should be built.
- License & credential verification. Licensed clinicians are checked against the NPI registry and state boards; specialty training (for example in CBT, DBT or ERP) is shown separately from licensure.
- Safety-first matching. If you tell us you’re not safe, we show crisis support immediately — and sensitive situations are matched only with licensed clinicians.
- Your health information stays yours. No advertising trackers on these pages. We share your details only with the therapists you choose — and with partner networks only if you separately say yes.
- Honest labels. Coaching, groups and self-help are labeled as such, and never presented as treatment for any condition.
In crisis right now?
Call or text 988
The Suicide & Crisis Lifeline is free and confidential, 24/7 in the US. If you’re in immediate danger, call 911.
More safety resourcesFor therapists
Your practice, with a back office.
A verified profile, people matched to exactly the modalities you practice, your groups and workshops, and a CRM to follow up.
Matched requests
People choose you — you have 48 hours to reach out.
Your own CRM
Every request, stage, note and follow-up in one place.
Groups & workshops
Sessions, groups, workshops and online courses.
Verified badge
License and specialty training shown clearly.
Listed
Free
1 modality · Always free
Pro
$44.47/mo
10 modalities · Monthly · cancel anytime
Featured · Local
$1,444/mo
30 modalities · One seat per city & specialty
0 therapists · 0 groups & programs · Sister site of Somatic Experiences